🍋 INGREDIENTS 24 ounces water 2 tablespoons chia seeds 2 teaspoons honey 2 tablespoons fresh lemon juice ...

Recently, a viral video showed a person warning others about drinking ... who explained that while chia seeds are full of health benefits, they must be consumed correctly to avoid problems.

However, even though they're small, chia seeds are packed with nutrients and offer several health benefits. Here are six health benefits of chia seeds and how to incorporate them into your diet.

We spoke with experts to learn more about chia seed water's potential benefits, risks and alternatives. Here's what you should know before you pour yourself a glass. Many people add lemon juice ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation ...

A health food staple for years, the humble chia has been taking social media by storm. But how much science is there behind the hype? Chia seeds have been scattered over smoothie bowls and salads ...

Presenting: Gond Katira soaked chia seeds! This beverage will help you recharge and overcome your summertime depression. Here are a few benefits of this drink: Gond Katira's high water content and ...