This week, readers reflect on letting go of ancient traditions, the spiritual reward of volunteering and whether chewing gum ...

But before you start sprinkling it on everything you eat, you should know that consuming too much of it can bring about not-so-sweet consequences. Here's what cinnamon is, how it can boost ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

It’s been used as a therapy on the Greek island of Chios for about 2,500 years. The benefits of mastic gum have been linked ...

For centuries, saunf-mishri, a delightful mix of fennel seeds and rock sugar, has been a cherished post-meal ritual among ...

If you’re chewing gum daily, this nutrition expert explains, you may even be reaping some health benefits—but negative effects can occur in some people, too.