Skyscraper-size asteroid previously predicted to hit us in 60 years will zoom past Earth on Thursday (Sept. 18) — and you can ...

Bodybuilder Nick Walker pushed through a brutal push day training session using rest-pause sets ahead of the 2025 Mr. Olympia show.

Two-time Men's Physique champion Ryan Terry joined Chris Bumstead for a chest and posing session three weeks from the 2025 Mr. Olympia.

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Every year, World Heart Day is observed on September 29 to raise awareness about causes of heart diseases, while also ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...