Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Will Campbell knocked Mike Vrabel on his butt during a private workout. Here's how that day cemented Campbell's status as the Patriots first-round pick.

Here are some of the best calf exercises you can do at home without any special equipment ... tuck your belly and think about pulling your chest toward your thighs while lifting your butt up ...

Torch your chest, back, and legs with this 300-rep kettlebell workout – no gym needed. Build strength and burn fat with just ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...