Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Bruce Logan, the British-born visual effects innovator behind 2001: A Space Odyssey, has died at 78. Logan passed away on ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Will Campbell knocked Mike Vrabel on his butt during a private workout. Here's how that day cemented Campbell's status as the Patriots first-round pick.

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

We found some of shoppers’ absolute favorite exercise tops from Amazon, Target and more. Shop the roundup of lightweight tees ...

Here are some of the best calf exercises you can do at home without any special equipment ... tuck your belly and think about pulling your chest toward your thighs while lifting your butt up ...

Torch your chest, back, and legs with this 300-rep kettlebell workout – no gym needed. Build strength and burn fat with just ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...