Doctors often assume heart attacks in younger people arise from blocked arteries, but a new study suggests that these heart ...

Heard These Health Myths Before? It's Time Women Stopped Believing Them Women's health has long been surrounded by myths,...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Request permissions for this article. Mount Sinai Fuster Heart Hospital, Icahn School of Medicine at Mount Sinai, New York, NY. (P.L., T.E., L.J.S., F.A.L., D.L.B., G ...

Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly 35 years working in the fitness industry, I don’t always support this point of ...