Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Musician Sussu Ketola speaks after surviving a stabbing attack in Tampere, as police charge a 23-year-old man with four ...

Saratu bears it all. With equanimity and total surrender. Perhaps because it’s all she can afford. The quiet resignation of a ...

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

• Birmingham Outdoor Movie Night featuring “Home Alone” is July 11, at Booth Park in Birmingham, pre-show entertainment at ...

Israeli forces continued their daily incursions into Palestinian towns, villages and rural areas, which have been happening ...