A big chest doesn’t only contribute massively to your total upper body strength, it's also one of the most visually striking areas of your physique, and clearly one that most men covet.

Check out this guidance from Men's Health US fitness director ... instead of pointlessly over-extending the movement. Add the dumbbell chest fly to your workouts once or twice a week at most ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment ... pull the weight towards your stomach and not your chest and also, don't drop your shoulders too far as ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

For example, chest press followed by press-ups. Don’t overlook adding in resistance bands, either. These can be used in drop sets, moving from dumbbell exercises to banded exercises (such as ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...