Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

The 2024 EVLS Prague Pro results are in the books and seven contenders walked away with bodybuilding titles over the weekend.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

While the nomination of Pete Hegseth stunned me at first, upon further reflection its genius became clear. Donald Trump isn’t ...

WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical ... “Your hand should go back to about your hip and swing forward, but not ...

On Saturday morning, the Pony Express therapy dogs visited Hazel's Coffee. There are 21 dogs involved in the Pony Express therapy dog program, and some of them came out to the coffee shop to bring joy ...

LILONGWE-(MaraviPost)-The country’s civil rights group Centre for Democracy and Economic Development Initiatives (CDEDI) plans to hold peaceful demonstrations on persistent fuel scarcity and voters ...

Peaceful women close their eyes, keep their faces impassive, rest their bodies and do not speak. I have my eyes open in the ...

Governor Dr Dalitso Kabambe on Sunday, November 17, 2024 emerged as winner in UTM Presidential race after beating three contestants with 636 votes of 727 votes, represents 92%. Dr. Kabambe beat three ...