A groundbreaking new study suggests that the gut microbiome—the trillions of bacteria living in your intestines—could play a ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Justin Reid picked up chess a few years ago because he didn't like losing to a teammate. It's not hard to see how his skills in that game translate to football.

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

To make seasonal cleaning a breeze, break down each room into a checklist of must-do tasks. Then, integrate cleaning into ...

Baby Safety Month is celebrated every September, and it exists to help families create safer spaces for their little ones.

You don’t need to overhaul your life to take care of yourself. Health maintenance isn’t about perfection or complex schedules ...

We are now just a little over a week into the school year and as a parent who has experienced this transition many times, I ...

How advances in monitoring and analytics are transforming eye and face PPE checks from routine tasks into proactive ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

All the way back in 2012, a studio called Lunar Software announced Routine, a sci-fi horror game in the vein of Alien Isolation, Soma, or a futuristic Outlast. It was initially planned to launch in ...