A groundbreaking new study suggests that the gut microbiome—the trillions of bacteria living in your intestines—could play a ...

A ten-minute routine to build better choices: observe, question, test, reflect. With simple examples you can copy.

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Justin Reid picked up chess a few years ago because he didn't like losing to a teammate. It's not hard to see how his skills in that game translate to football.

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...