Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

A cheap steak isn't always bad, but price is primarily driven by quality. Inexpensive cuts of beef often have less marbling, ...

Living a healthy lifestyle involves a combination of both fitness and diet. Here are the top startups encouraging healthy ...

The behind-the-scenes look at Costco's most popular bird reveals just how popular it is and why it's become so iconic.

No kitchen? No problem! As a college student stuck living in a dorm, I’ve learned that my tiny living space has a huge impact ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Hands down, the best thing on the entire Arby’s menu is the mighty Smokehouse Brisket. It’s got creamy and nutty gouda, a ...

Undocumented labor quietly props up the entire American economy — but nowhere more dramatically than on dairy farms.

In a PlushCare study comparing health food prices across states, Utahns reportedly spend an average of $10,742 per year on ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...