Does Tart Cherry Juice Help You Sleep? Getting a good night’s sleep is crucial for overall health, yet millions of peo ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

Tart cherry juice is made from Montmorency cherries (Prunus cerasus), also known as sour cherries. When consumed regularly, ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

Dried cherries usually contain added sugar compared to fresh cherries. A 1-cup serving of tart cherry juice contains about 37 g of carbs. If you’re considering adding tart cherry juice to your ...

You can also dilute in water and spray a little on your pillow. Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same study ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...