Our new selection of soft instrumental music for doing yoga and meditation, balancing chakras and let the body and soul heal ...

Boost your energy level before your yoga lesson with our music: in this video we provide a great selection of instrumental ...

Healing involves the body and mind. In the past, if your family couldn’t find a physical cause for your discomfort, they sent you to a shrink. Today, the mainstream approach to healing has become much ...

Signs Your Sacral Chakra is Off Balance An unbalanced sacral chakra can show up in many ways. Here are some common signs of an off-balance sacral chakra: Emotional Instability: There’s nothing wrong ...

When energy flows freely through the chakras, we have plenty of energy and we feel revitalized, capable of facing whatever life brings our way. But with our modern lifestyle, it's all too easy for one ...

And balancing the Sacral chakra is also quite easy going. Doing things like painting, dancing, writing, sculpting, etc, can help balance your sacral chakra and give you a feel-good energy.

As I listened to the gentle background music, the bed gently shook like a massage chair, moving from my head, or crown chakra, down towards my butt, or root chakra.

Swedish Massage Swedish massage —one of the most common types of massage therapy—involves manipulating the body’s soft tissues with long strokes, light pressure, and kneading or tapping.