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This guided chakra meditation uses affirmations and breath to support energy balance and inner alignment. Practice seated or lying down in a quiet space. No props needed. Suitable for all levels and ...

After long strenuous hours during the week, it’s important destress, switch-off and a relaxing spa session is the best way to do so. Each of these spas offers a unique experience, combining ...

If you’re looking for a spa experience, but want a convenient option that’s in your city - here’s spas that fit the bill in ...

Wellness travel is no longer only about spa breaks in Bali or Ayurvedic retreats in Kerala. It has moved beyond the ...

Knighton’s 4th wellbeing festival showcasing holistic and complementary therapies, will be bigger and better than before ...

RAKxa Integrative Wellness offers personalised, diagnostics-led treatment programmes designed to help you rebalance, restore and recharge.

The spa at Banyan Tree Krabi resort in southern Thailand scooped two major accolades at the Thailand Tourism Awards last week ...

Navigate forward to interact with the calendar and select a date. Press the question mark key to get the keyboard shortcuts for changing dates. Navigate backward to interact with the calendar and ...

Discover how Taurus women can embrace personal growth, handle unexpected encounters, and maintain work-life balance today, ...