If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

On her schedule for the new year will be “Chair Yoga for Pain and Stress Relief” at 7 p.m. Wednesday ... and a monthly class ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Are you looking for ways to kick off the ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...