The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. As older adults have become more active, chair ...

The Hooper Road Apartments, an 80 unit affordable apartment complex, is being built on Hooper Road in the Town of Union for ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

It may be a “dry” heat but it doesn’t take much for Arizona’s triple-digit temperatures to bring someone’s health and ...

This gentle seated yoga sequence is perfect to begin or end your day with mindful movement and breath. Whether you need a calm start or a soothing wind-down, this full-body seated flow will help you ...

Langley Township is encouraging local seniors to get moving during Seniors Week 2025. The bulk of its special events during ...

The Aging Well Expo is coming to the Cowichan Community Centre on Wednesday, May 28 from 10 a.m. to 3 p.m. The event is open ...

Discover how the UAE celebrates National Senior Health and Fitness Day with community events, wellness programs, and ...