Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Come to the front of your mat. Feet together. Take Chair Pose. Bend the knees. Arms up alongside your ears. Take a few breaths here. You're really strengthening the legs, stretching the back of ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

This pose strengthens the legs, engages the core, and improves endurance. Chair pose might feel challenging at first, but it’s a fantastic way to strengthen your thighs, glutes, and core.