Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Now move to another effective yoga posture called Chair Pose or Utkatasana. This asana helps in the quick activation of the large muscle groups. It also improves posture and builds heat in the ...

Stock market today, Nifty50: Indian equities despite positive Asian markets opened Thursday's session on a weak note. At the ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

It is also great for significantly improving the symptoms of mild depression. Bhujangasana is one of the best yoga poses to regulate your sleep quality as well. Utkatasana, or the chair pose, helps in ...

Federal Reserve Chair Jerome Powell warns that tariffs could lead to persistent inflation, affecting global supply chains. He ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

SINGAPORE: The Workers' Party (WP) on Thursday (Apr 17) announced four new faces as potential candidates.