Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...

The Chair Pose Introduction Utkatasana, more commonly known as the Chair Pose is one of the most powerful and empowering yoga poses. The pose at first glance may seem relatively simple: stand with ...

According to the official website, the product was recalled on Thursday, June 12, because the chairs "pose a fall hazard and risk of serious injury or death to babies." The CPSC n ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

A collaborative drawing and design session. Bring in your own chair or sitting object – something you sit in often (and that is portable) We’ll look at our chairs – discuss what they do for ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...