Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

Greetings We would like to wish all our readers of the local notes a very Happy New Year and a big thanks for all your contributions over the past year, and look forward to a successful 2025. With ...

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...

The Warren Public Library will be having its annual Mid-Winter Fundraiser on January 25. The theme this year is Books, Blues and Brews. “The annual Midwinter Fundraiser is our sole source of funding ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Beckley Preschool accept the 30 hour voucher. If you are looking for a space for your young child for sept please contact them email info@beckleypreschool.co.uk They are term time only and open ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.