If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

The Nature Institute, 2213 S. Levis Lane, in Godfrey, is scheduled to hold the weekly Tiny Trekkers event from 9-11 a.m. on Tuesday, Jan. 7. Tiny Trekkers is a once-a-week drop-off program for ages ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

The Chester County Library hosts its Pokémon Trading Meet Saturday. The special event began at 10:30 in the morning at the library located at 1012 East Main Street in Henderson. The event gives ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...