This 10-minute workout, created by Donovan Green Fitness, who has a number of different chair workouts on his YouTube channel, and it targets the upper and lower body as well as the core.

Doing Chair Exercise Posted: January 24, 2025 | Last updated: March 6, 2025 Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Chair yoga is also a good, safe workout for beginners. “It’s a great way to work your core, explore the different range of motion of the joints and prioritize movement,” Minard says.

Chair Yoga for Weight Loss. During a 30-minute session, you can expect to burn 120-250 calories, and incorporating weights or resistance bands can boost your calorie burn even further. While chair ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all ...

Check out the full workout video, then scroll down for the list of ... Total body chair workout. Repeat each circuit twice with short periods of rest in between. Bulgarian split squat (L) x 40 ...

Check out the full workout video, then scroll down for the list of reps. All you'll need is your chair, a mat and some water. Let's get started! Low-impact full-body chair workout.

Eileen Fowler demonstrates stretches that can be done in a chair. BBC Archive: Originally broadcast 6 March 1975. 1975: Eileen Fowler's chair exercise routine. Video, 00:01:581975: Eileen Fowler's ...

Learn how to do a chair dip and find out the muscles it works. We include modifications to this exercise if you want to make it easier, harder, or if you're pregnant. Alternative exercises that ...