Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Changing the angle of your regular workouts can help strengthen different muscles throughout your body. Intermountain Health exercise specialist Dawn Brown of American Fork Hospital says using a chair ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...

Andrea and Brooke Herbert with G old Ivy Health Company show us some exercises you can do without leaving your chair. Their podcast, Ivy Unleashed, can be found on Apple or Spotify.

CHARLES JUST TOLD ME THAT BIKINI BODIES ARE MADE IN FEBRUARY. SUMMER BODIES ARE MADE IN JANUARY AND IT IS FEBRUARY, SO WE’RE WORKING. WE’RE WORKING HARD. WE’VE GOT CHARLES AND CHARLIE HERE FROM ...

Health and Fitness Trust Us, We're Renowned Coaches: 8 Best Yoga Flows For Boosting Core Strength, Balance and Mobility Health and Fitness Keen to Live a Longer, Healthier Life? 8 Exercises Top ...