Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Unlock hidden potential with the empty chair technique. Learn to face your shadow, harness its energy and boost personal and professional growth.

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

The bill passed 240-179, with 30 Democrats joining Republicans in support. A second bill, the D.C. Juvenile Sentencing Reform ...

Paul Atkins has slammed the prior SEC chairman's "shoot first" approach to crypto regulation. The agency aims to focus on the ...

Summertime is nearly upon us, which, for many, means kids out of school. This is such a fun time of year – lots of activities to fill their days with. But kids need leisure and “down” time just as ...

Texas Gov. Greg Abbott has called for students to face disciplinary action, including expulsion, for celebrating or mocking ...

It’s been a little more than a year since Sonya Massey was fatally shot by a former Sangamon County Sheriff’s deputy in her ...

Tiffin is Iowa's fastest-growing city. And as it has grown, so have its needs. The community gathered Tuesday to break ground ...