If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Unlock hidden potential with the empty chair technique. Learn to face your shadow, harness its energy and boost personal and professional growth.

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...