At Mobility City, they help people improve their mobility and get back to the things they love. Whether you are looking to ...

I sat equidistant between the wood lockers for a mini-meditation (easy, I’m talking like 3 minutes, 30 seconds). Chin up, ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.