A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

I sat equidistant between the wood lockers for a mini-meditation (easy, I’m talking like 3 minutes, 30 seconds). Chin up, ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

During this time of the year when all the excitement of the holidays is over and the sun becomes that friend who runs off to spend the winter in Arizona, ...

After waiting so many years to see the MV Glen Sannox come into Brodick pier, Arran resident Shona Redmayne couldn’t contain her anticipation as she got up early to see off her sister who was ...

Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running. Of course he did. At 39, he’d been exercising ...

Japan issued a tsunami advisory on Monday after a magnitude 6.7 earthquake struck the southwest of the country. The public ...

A campaign has been launched to have lifts installed at Eastbrook railway station in Dinas Powys, with many parents, older people and those with disabilities saying they are unable to cross from one ...