If you are keen on adding substantial strength to your core’s inner muscles (especially your transverse abdominals) as a senior, you should consider planks. Admittedly, there is a bit of work in ...

Discover a simple, gear-free exercise for seniors that builds calf strength, improves balance and reduces fall risks naturally.

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

You don’t need a gym, fancy equipment, or even much space to get a solid workout in. One sturdy chair is all it takes to fire up your muscles, elevate your heart rate, and burn serious fat, all from ...

To find the best outdoor chair for the elderly, we interviewed and listened to some renowned doctors and chair manufacturers. We tested 35 different products constantly side-by-side for eight months ...

The Gibraltar Sports and Leisure Authority (GSLA), in collaboration with the newly formed Gibraltar Pickleball Association ...

The Lord Chancellor has approved the appointment of Catherine Brown as Interim Chair of the Legal Services Board (LSB). The ...

The findings from the Women’s Health Initiative are in line with recent guidelines for the primary prevention of stroke.

The Supreme Court on Thursday said President Donald Trump doesn’t have to rehire senior officials he fired from two ...

Professor Nick Webborn, chair of the British Paralympic Association, has been appointed chair of UK Sport for the next four ...

Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.