These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Why isn’t my J2 giving me the information I need? What do all these intelligence agencies do for me anyway?” As U.S. military ...

Rep. Jen Kiggans has stepped into a political minefield in her quest to secure an extension of enhanced health care tax ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

In addition to the increasing frequency and complexity of naval cooperation, India and the EU are growing closer politically.

Healthy Aging Month highlights the importance of senior well-being and activity, emphasizing routines that help seniors ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

A former Pentagon official says “U.S. forces went out and committed murder" in the drone strike off the coast of Venezuela.