Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...
Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...
I got up from my favorite chair, unaware that our cat, Sox, was next to the chair. As I turned, I stepped on Sox. He ran and ...
BILOXI, Miss. (WLOX) - It’s exercises like these helping to keep active seniors healthy. The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving.