Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program, taught by Judy, a trained Ageless Grace® facilitator who will support and help you learn gentle movements to ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

SINGAPORE – Seniors in Hong Kah North who choose to go sugar-free for their daily caffeine fix will get their drinks at nearly half price two days a week, in a trial to encourage healthier ...

Aam Aadmi Party (AAP) leader Arvind Kejriwal announced the Sanjeevani Yojana on Wednesday, a scheme providing free healthcare to senior citizens aged 60 and above. The announcement comes as part ...

TAUNTON — Seniors in Taunton will enjoy another year of free trash bags, Mayor Shaunna O'Connell announced in a press release. “We’re excited to renew the Senior Free Trash Bag Program for ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

Ahead of Delhi elections in February next year, the Aam Aadmi Party (AAP) today announced free treatment for senior citizens at all government and private hospitals. Party chief Arvind Kejriwal ...

The Lewiston Senior Nutrition along with P1FCU and The City of Lewiston's Parks and Recreation will host the event this week. The lunch will take place on Wednesday, Dec. 18th. from 11:30 a.m. to ...

A chair: provides feedback and proprioception of where your pelvis and spine are in space helps you find the ideal length and posture without doing fully weight-bearing exercises strengthens the ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...

Madam Koh is among 30 seniors from the active ageing centre who in November trialled a new mobile app that allows users to sign up for exercise ... to three years. The free app is available ...