The I Am Well Foundation, in partnership with Darke County Seniors, and with support from the United Way Community Fund of Darke County, invites Darke County residents aged 55 and older to Celebrate ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

To celebrate and support the senior citizens in the council, the Chairman of Onigbongbo Local Council Development Area (LCDA) ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Bhagyashree Demonstrates 3 Effective Chair Exercises For Elderly People And Workaholics Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to ...

Older adults have many options for staying physically activity without sacrificing their joints. Learn about some great low impact exercises and their benefits.