There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Sit on the edge of a chair. Straighten one leg out in front of you, resting your heel on the ground. Slowly hinge forward at your hips until you feel a stretch along the back of your thigh. Hold for ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Join Lynn Fleming at the Swanton Senior Center for a chair exercise class that enhances flexibility, mobility, and strength ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Serving more than 3,355 seniors during the 2024 fiscal year, Central Wyoming Senior Services Inc. in Casper is facing funding ...

The Senior Chair Exercise Group here recently presented a $250 donation towards the Karl Junginger Memorial Library's summer ...