There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

There will be an overnight trip to Knock leaving Thursday 17th July returning Friday 18th July. Bus will pick up in ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

There are plans for a massive march in Durban on Tuesday next week to show support for KwaZulu-Natal provincial police ...

Indiana Health Fair returns to Indiana Convention Center in July, offering free health screenings and resources for disease prevention.

Ranchi: Police are on high alert as chief ministers, ministers, and senior officials from Bihar, Odisha, West Bengal, and ...