Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

The poses in this routine can also be done in a chair, but it’s better to do them ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage ...

Slowly raise both heels and then quickly drop them back down.Gently raise your heels, and then with a thump, lower them down. Royalty-free licenses let you pay once to use copyrighted images and video ...

She comes up with unique recipes and fitness hacks weekly as part of her ‘Tuesday Tips with B’ series on Instagram. Recently, she opened up about a simple 3-step chair workout, which she swears by to ...

After 30 years of helping seniors, Paul Downey is joining the ranks of retirees himself. At 65, the East County resident is ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...