GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Social Housing provider GreenSquareAccord has donated £1,000 to Inspire2gether, to run a Wellbeing Chair Fitness programme ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Healthy Aging Month highlights the importance of senior well-being and activity, emphasizing routines that help seniors ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

Charles Siskin is a former Chattanoogan living un-retired in Florida with his bride, Cookie. He can be reached at charles.siskin@gmail.com ...

At a day care center in Haenam County, South Jeolla Province, daily routines repeat themselves, yet beneath the surface lie unseen conflicts and ...

Edward Enninful is in the process of introducing his new media company to the world. On September 12, he had a kickoff party ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

Rep. Jen Kiggans has stepped into a political minefield in her quest to secure an extension of enhanced health care tax ...