Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Chair yoga for seniors: 4 exercises with videos All you need for these chair yoga exercises is a comfortable and sturdy chair. Just be sure to stop or modify the postures if you feel any discomfort.

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle efficiency, flexibility and balance: 1. Chair squats. Simply stand up from a ...

Here are more chair exercises for seniors. Pilates. Pilates has become a popular form of exercise because it is low impact. Developed over a century ago, this practice focuses on breathing, ...