However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

Hot flashes are a menopausal hallmark: Up to 80 percent of women have them. But numerous lesser-known symptoms are also ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

The very best early Prime Day deals of 2025 are here, ranging from mattress and tech discounts to timely travel and luggage ...

Julie Bowen Thought ‘Happy Gilmore 2' Would Replace Her With a ‘Younger Woman': ‘I Didn't Think They'd Bring Me Back at All' ...