Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...

A Chair Dance event, led by Paula Wanzer, engaged active retired participants in the Sassy Step and Stretch program at the ...

From yoga to walking groups, discover how small steps can lead to big improvements in flexibility, strength and balance ...

Washington GOP Chair Jim Walsh critiques Gov. Jay Inslee's wealth tax plan, citing legal and economic concerns.

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...