To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The 21-year-old tennis hopeful turned influencer goes heavy on the protein and works out to “optimize for social media.” ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Experienced dog and animal lover Celine Tails reveals how she keeps her Dobermans fit and healthy with daily exercise routines. New Social Security report raises alarms for 300 million Americans ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

A Navy pilot was rescued after a $67 million fighter jet plunged into ocean waters off the Virginia coast Wednesday morning — marking the sixth pricey plane the military has lost in less than a year.