Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...