Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A Chair Dance event, led by Paula Wanzer, engaged active retired participants in the Sassy Step and Stretch program at the ...

Try upper body exercises that anyone can do with late Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try upper body exercises that anyone can do with late Supreme Court ...

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...