Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Congratulations to Ballycogley man Billy O’Brien who captained the Irish Arrows darts team that travelled to Turkey. Where it ...

If your ring finger’s longer than your index, you might be better built for distance. Here's what the science has to say.