Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

Treatment for a neck fracture—also called a cervical fracture or broken neck—depends on the severity of the injury, which cervical vertebrae (bones in the neck that protect the spinal cord) are ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

The good news is, that relief is within reach, and it doesn’t require a lot of time or equipment. Simple exercises targeting neck muscles can work wonders, releasing tension, boosting flexibility, and ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

Gentle neck stretches can provide immediate relief – simply sit comfortably, tilt your head to one side, and use your hand to apply light pressure for a deeper stretch. Repeat on the other side ...

Cervical screening is available to anyone with a cervix between the ages of 25 to 64 in the UK. The cervical screening test can identify people with HPV infection and facilitates the identification of ...