It is characterized by weakened bones, increasing the risk of fractures and leading to significant morbidity and mortality. The goal of the current study is to examine the reported osteo-preservative ...

It can also place excessive stress on the cervical ... strain. “Always listen to your body and avoid pushing past discomfort.

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ...

A case of a new strain of mpox has been detected in the UK for the first time, it has been announced. The UK Health Security Agency (UKHSA) said a single case of the mpox virus variant Clade 1b ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

That kind of focus equates to serious exercise for the eyes — which are, after all, muscles. A poll previously revealed that seven out of 10 adults experience screen-related eye strain.

Eye strain. A poll previously revealed that seven ... That kind of focus equates to serious exercise for the eyes — which are, after all, muscles. Applebaum makes the analogy between a fist ...