Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...
Treatment for a neck fracture—also called a cervical fracture or broken neck—depends on the severity of the injury, which cervical vertebrae (bones in the neck that protect the spinal cord) are ...
The result of this literature review documents a remarkable list of various quantitative radiologic criteria applied to describe lumbar spinal stenosis. Measurement of antero-posterior diameter ...
Back sleepers benefit from medium loft pillows that keep the neck or cervical spine in a proper C-shaped curve. Back sleeping is ideal for minimizing pain because it distributes pressure evenly ...