Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

It's a good outcome, but what are the actual risks of a hockey puck to the neck? Ice hockey actually has three to six times the incidence of a cervical spine ... that may stretch or compress ...

The condition can occur in the cervical spine (neck), thoracic spine (mid back) or the lumbar spine (lower back). Cervical and lumbar stenosis are the most common forms, with lumbar spinal stenosis ...

which cervical vertebrae (bones in the neck that protect the spinal cord) are injured, and if the spinal cord is involved. A minor compression fracture often can be treated with over-the-counter (OTC) ...

Philip Louie, spine surgeon. Strengthening your core and building flexibility can help you reduce your risk of injury. Stretching and other exercises can support core strength, posture and ...

Stretch as high as you can, as if you’re reaching for that last box of cereal on the top shelf. This move lengthens your spine ... Let your head, neck, and arms hang loose, and let gravity ...