Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

It's a good outcome, but what are the actual risks of a hockey puck to the neck? Ice hockey actually has three to six times the incidence of a cervical spine ... that may stretch or compress ...

which cervical vertebrae (bones in the neck that protect the spinal cord) are injured, and if the spinal cord is involved. A minor compression fracture often can be treated with over-the-counter (OTC) ...

Moderate, low-impact exercise (such as swimming, water exercise, walking, and cycling on level surfaces) as well as exercises to build abdominal and hip strength can support your spine. In the past, ...

Any sleeper should be able to find a pillow that is supportive in this sleeping position and help keep their neck and spine aligned. I chose a thinner pillow since I switch sleeping positions ...

Sitting long hours at work or a lack of physical activity may lead to chronic pain in the back and shoulder area.

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Laughing Boy (Distorted Humor) got the last laugh-again-in the featured race on the 26th annual Claiming Crown program ...

Pilates exercises can be beneficial in warding ... pain associated with knee osteoarthritis and osteoporosis, back pain, and neck pain in a systematic review published in the March 2022 edition ...