Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

The patients, including a 57-year-old woman and two male patients aged 49 and 54, were experiencing difficulty in walking, ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

The rollover is considered a spine-stimulating exercise and, as mentioned in the ... roll past your shoulders to avoid pressing into your neck, which also means controlling your range of motion.