In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

which cervical vertebrae (bones in the neck that protect the spinal cord) are injured, and if the spinal cord is involved. A minor compression fracture often can be treated with over-the-counter (OTC) ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Ice hockey actually has three to six times the incidence of a cervical spine injuries than football. The neck houses an array of critical anatomical structures, including the cervical spine (upper ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.