A healthy spine allows you to do things like walk, run, bend over and twist with ease. And the best way to support your spine ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts ... Complete ten reps of the exercise. Pilates instructor Lucy Long says, “Pilates promotes ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

“A pain in the neck” – it’s a common saying ... Hold for a few breaths, then slowly lower back down through the spine. Repeat 10 times. This exercise strengthens the glutes, hamstrings ...

You can place your hands on your knees, and lengthen through the spine ... if your neck doesn't like that, you can gently drop the chin. Just lengthening here, pressing away. You're strengthening ...