Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Gentle exercises, like those mentioned earlier, can improve flexibility, strength, and blood flow, aiding in pain relief. 3.

The patients, including a 57-year-old woman and two male patients aged 49 and 54, were experiencing difficulty in walking, ...

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

16, 2024 — According to new research, men and women rely on different biological systems for pain relief, which could ... fatigue that then exaggerate the cervical ...

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For acute back pain, the general guidelines are to continue your normal activities as much as you can. Over-the-counter pain relievers and placing heat on the back (such as a heating pad) may help ...

Muscle pains and strains can get in the way of your daily activities and put a huge dent in your exercise routine. Thankfully, there's a fast-acting option for muscle pain relief: topical analgesics.

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

In 44% to 86% of people with RA, the condition may cause lesions in the cervical ... pain management strategies such as occupational therapy or an appropriate exercise plan, you can find relief ...