Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Treatment for a neck fracture—also called a cervical fracture or broken neck—depends on the severity of the injury, which cervical vertebrae (bones in the neck that protect the spinal cord) are ...

The Bone & Joint Clinic mentions that exercises like shoulder shrugs and resistance presses can help prevent neck strain. It is stated that shoulder shrugs involve raising both shoulders and holding ...

Maintain proper form: Ensure that you are performing the exercises correctly to avoid strain. While neck workouts are ...

Cervical screening is available to anyone with a cervix between the ages of 25 to 64 in the UK. The cervical screening test can identify people with HPV infection and facilitates the identification of ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

This can result in neck pain and cervical spine degeneration. Our goal is to determine effective injury prevention strategies that will reduce the stress and strain on cervical spine through ...

The practice also “focusses on core engagement, which improves overall posture and reduces strain ... from the neck and not just the head. This exercise strengthens the deep cervical flexors ...