Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...
Back sleepers benefit from medium loft pillows that keep the neck or cervical spine in a proper C-shaped curve. Back sleeping is ideal for minimizing pain because it distributes pressure evenly ...
which cervical vertebrae (bones in the neck that protect the spinal cord) are injured, and if the spinal cord is involved. A minor compression fracture often can be treated with over-the-counter (OTC) ...
our list of the best pillows for neck pain is sure to satisfy. We focused on affordable, Amazon-ready picks with doctor-approved materials and construction. If you’re looking for more of our ...
Even if you have sporadic neck pain, this pillow can help achieve a "good night's sleep." Compared to standard down pillows, cervical pillows are much more supportive. "Those other pillows don't offer ...