Back sleepers benefit from medium loft pillows that keep the neck or cervical spine in a proper C-shaped curve. Back sleeping is ideal for minimizing pain because it distributes pressure evenly ...
which cervical vertebrae (bones in the neck that protect the spinal cord) are injured, and if the spinal cord is involved. A minor compression fracture often can be treated with over-the-counter (OTC) ...
A neck, or cervical, manipulation is a procedure done at a chiropractor’s office that involves “adjusting” the upper vertebrae of the spine to alleviate muscle tension, pain, or headaches.